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| When we are caught in a state of great conflict and disturbance within, we can break this hypnotic hold by concentrating on the divine center within the heart. When you feel the peace and love within, you can turn toward your problem with a mind free from maya and distortion from your environment. Wrestling with the problem is a difficult and almost hopeless method for a solution, because your perception is colored by your emotion. To see a way out of a problem is to detach yourself from it by going within the heart center and staying there until you are calm and under control. Your heart has the answer for every problem. |
Mantra: I live within the heart where love and light fills my being.
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Notes:From another lesson:
Fear distorts the perception and confuses the mind. Thus, cast out fear with love and feel secure that the forces within have the answer. |
| Papers written about this meditation |
| June |
In the quiet of my mind I see
that my life has been filled with the chaos that this meditation
desc |
| Tom |
When I was a child my parents often told
me that |
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